Leave Healthy with changing eating habit
1. Eat less meat
Meat contains high amounts of saturated fat, cholesterol, and sodium. These substances increase blood pressure and cause heart disease. In addition, red meat is linked to cancer. If you want to improve your health, eat less meat.
2. Reduce sugar intake
Sugar is addictive and causes weight gain. Eating too much sugar makes people crave sweets even after they have eaten enough calories. Sugar also triggers cravings for junk foods. To avoid these problems, reduce your sugar intake.
3. Increase fiber consumption
Fiber helps regulate bowel movements and reduces the risk of colon cancer. Fiber-rich foods include fruits, vegetables, whole grains, nuts, seeds, beans, and legumes.
4. Drink water
Drinking plenty of water keeps your body well hydrated. Dehydration increases the risk of kidney stones and constipation. Water also flushes out toxins from the body.
5. Avoid processed foods
Processed foods are full of preservatives and artificial ingredients. They often contain trans fats, which raise bad cholesterol levels and may lead to heart disease. Processed foods also tend to be higher in salt than fresh foods.
6. Add spices to meals
Spices add flavor to dishes without adding extra calories. Try using cinnamon, ginger, garlic, basil, oregano, rosemary, thyme, and turmeric.
7. Use herbs instead of drugs
Herbs are natural remedies that help fight colds, flu, pain, and inflammation. Herbal teas, oils, and tinctures are safe alternatives to over-the-counter medications.
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